Power Muffins

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 2.8 g
  • Cholesterol: 22.8 mg
  • Sodium: 111.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Power Muffins calories by ingredient
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Perfect for on the go eating or a muffin the is good for the whole family. Perfect for on the go eating or a muffin the is good for the whole family.
Number of Servings: 22


    1 cup Whole Wheat Flour
    1 cup Flour, All-Purpose
    1 cup TVP
    3/4 tsp Baking Soda
    1/2 tsp Salt
    1/4 tsp Nutmeg
    1/4 tsp Cinnamon

    3/4 cup Sugar
    4 tbsp Butter, without salt
    2 large Egg
    1 tsp Vanilla extract
    1/8 cup Apple Juice
    1/4 cup Applesauce, unsweetened
    1 medium Carrots, raw
    1/4 cup Yogurt, Plain
    2 1/2 cup Fruit and Veggie Puree


Add extra sugar if you like a sweeter muffin. I suggest using parchment baking cups to avoid the paper sticking to the muffin.


Pre heat the oven at 375.
Puree enough fruits and veggies to make 2 1/2 cups. Use the apple juice to help puree.
Use your food possessor to turn textured vegetable protein into a powder.
Mix the first 7 ingredients and set aside.
Melt the butter then mix remaining wet ingredients.
Mix the wet and dry ingredients to make muffin batter.
Line a muffin tin with parchment baking cups and bake for 20-25 minutes.

Serving Size: 22-24 muffins

Number of Servings: 22

Recipe submitted by SparkPeople user KIDCHASER12.

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