Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 113.8
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 22.8 mg
Sodium 111.9 mg
Potassium 121.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 7.3 g
Protein 4.6 g
Vitamin A 24.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.7 %
Vitamin C 7.1 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 1.8 %
Folate 5.5 %
Iron 2.6 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 4.3 %
Selenium 3.2 %
Thiamin 4.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Muffins

View the full Power Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Muffins

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

18 calories of Butter, unsalted, (0.18 tbsp)

16 calories of Bob's Red Mill TVP, (0.05 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

3 calories of Zucchini, (0.09 cup, sliced)

2 calories of Carrots, raw, (0.07 medium)

2 calories of Apples, fresh with skin, (0.03 cup slices)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Carrots, raw, (0.05 medium)

1 calories of Apple juice, unsweetened, (0.01 cup)

1 calories of Broccoli, cooked, (0.02 cup, chopped)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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