Bourbon Chicken

Bourbon Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 0.9 g
  • Cholesterol: 101.2 mg
  • Sodium: 576.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 48.8 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient


Introduction

This is a great alternative for Bourbon Chicken if you are trying to eat healthier. This is a great alternative for Bourbon Chicken if you are trying to eat healthier.
Number of Servings: 4

Ingredients

    1 Packet Sun Bird Bourbon Chicken Seasoning
    2 Pounds Boneless Skinless Chicken Breast
    1 1/2 Tbsp Bragg's Liquid Aminos (Soy Sauce Substitute)
    3 1/2 Tbsp Florida Crystals Organic Brown Sugar
    1 Cup Water
    2 Tbsp. Plain Fat Free Yogurt

Directions

Combine seasoning, sugar, aminos, and water. Set aside. Place yogurt into the skillet and add chicken and coat well. Cook chicken until done. Since you are not using oil, it will probably not brown. Once chicken is done, drain any excess liquid from the chicken and return to the pan. Add the seasoning mixture and bring to a boil. Reduce the heater and let simmer for 3 to 4 minutes (or until sauce reaches desired thickness)

Serving Size: 4.35 6 oz. Servings

Number of Servings: 4.35

Recipe submitted by SparkPeople user SPARKYRICK1970.