Veggie Infused Turkey Burger with carmalized onions
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.9
- Total Fat: 4.7 g
- Cholesterol: 40.0 mg
- Sodium: 150.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 11.6 g
View full nutritional breakdown of Veggie Infused Turkey Burger with carmalized onions calories by ingredient
Introduction
Get your veggies in!Optional add .5 ounces of your favorite cheese and fat free condiment Get your veggies in!
Optional add .5 ounces of your favorite cheese and fat free condiment
Number of Servings: 8
Ingredients
Ingredients:
Zucchini, 1 cup, sliced
Celery, raw, 1 cup, diced (
*All-Purpose Flour, Gluten-Free - Bob's Red Mill's, 0.25 cup
Red Wine, .75 glass (3.5 fl oz)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp
*Turkey, Ground turkey, 93% lean, 16 oz
Tips
use fresh veggies not frozen and do add the veggies a half cup at a time so not to overly thin the batter
use food processor you want a thick consistency
Directions
grill, broil, stove top
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user THEVOW2013.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user THEVOW2013.