Coconut Granola bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 174.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.6 g
View full nutritional breakdown of Coconut Granola bars calories by ingredient
Introduction
From Whole Foods From Whole FoodsNumber of Servings: 18
Ingredients
-
1 1/2 cup quick-cooking rolled oats
1 cup unsweetened coconut flakes
1/2 cup finely chopped walnuts or pecans
1/4 cup oat flour
1 cup dried fruit such as dried cranberries, raisins and/or chopped dried apricots
3/4 cup unsweetened applesauce
1/3 cup honey
2 teaspoons vanilla extract
Tips
I used dates and almonds instead of walnuts/pecans and cranberries/raisins/apricots
Directions
1 1/2 cup quick-cooking rolled oats
1 cup unsweetened coconut flakes
1/2 cup finely chopped walnuts or pecans
1/4 cup oat flour
1 cup dried fruit such as dried cranberries, raisins and/or chopped dried apricots
3/4 cup unsweetened applesauce
1/3 cup honey
2 teaspoons vanilla extract
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Method:
Preheat the oven to 350°F. Line an 8x8-inch baking pan with a long sheet of parchment paper, allowing for 2-inch overhang on each side.
Spread oats and coconut on an unoiled baking sheet. Bake until just golden brown, about 10 minutes. Let cool slightly.
In a large bowl, stir together cooled toasted oats and coconut, dried fruit, walnuts and oat flour. In a small bowl, stir together applesauce, honey and vanilla extract until evenly blended. Stir applesauce mixture into oat mixture until combined. Spread mixture in the prepared baking pan, pressing down to compact.
Bake 30 minutes or until golden brown. Cool completely and cut into bars. Store the bars in an airtight container for up to 1 week.
Serving Size: Makes 18 bars (jelly roll pan cut 6X3)
Number of Servings: 18
Recipe submitted by SparkPeople user KATAMSTAR.
1 cup unsweetened coconut flakes
1/2 cup finely chopped walnuts or pecans
1/4 cup oat flour
1 cup dried fruit such as dried cranberries, raisins and/or chopped dried apricots
3/4 cup unsweetened applesauce
1/3 cup honey
2 teaspoons vanilla extract
You must be signed in to use shopping lists. Sign in or create account
Method:
Preheat the oven to 350°F. Line an 8x8-inch baking pan with a long sheet of parchment paper, allowing for 2-inch overhang on each side.
Spread oats and coconut on an unoiled baking sheet. Bake until just golden brown, about 10 minutes. Let cool slightly.
In a large bowl, stir together cooled toasted oats and coconut, dried fruit, walnuts and oat flour. In a small bowl, stir together applesauce, honey and vanilla extract until evenly blended. Stir applesauce mixture into oat mixture until combined. Spread mixture in the prepared baking pan, pressing down to compact.
Bake 30 minutes or until golden brown. Cool completely and cut into bars. Store the bars in an airtight container for up to 1 week.
Serving Size: Makes 18 bars (jelly roll pan cut 6X3)
Number of Servings: 18
Recipe submitted by SparkPeople user KATAMSTAR.