Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.8 g |
| Protein | 2.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 7.1 % |
| Folate | 0.6 % |
| Iron | 5.8 % |
| Magnesium | 5.1 % |
| Manganese | 22.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Granola bars
View the full Coconut Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Granola bars
74 calories of Coconut, toasted, (0.44 oz)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
21 calories of Honey, (0.02 cup)
19 calories of Almonds, (0.03 cup, slivered)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Oat Flour, (0.01 cup)
1 calories of Vanilla Extract, (0.11 tsp)
Calories per serving of Coconut Granola bars
74 calories of Coconut, toasted, (0.44 oz)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
21 calories of Honey, (0.02 cup)
19 calories of Almonds, (0.03 cup, slivered)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Oat Flour, (0.01 cup)
1 calories of Vanilla Extract, (0.11 tsp)
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