Zucchini and Squash "Pasta"
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.2
- Total Fat: 8.8 g
- Cholesterol: 4.0 mg
- Sodium: 592.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.6 g
- Protein: 6.8 g
View full nutritional breakdown of Zucchini and Squash "Pasta" calories by ingredient
Introduction
This pasta-less dish is a great low-carb alternative! This pasta-less dish is a great low-carb alternative!Number of Servings: 2
Ingredients
-
1 tablespoon olive oil
1 medium yellow onion, diced
1 can diced tomatoes with green chiles
1 medium yellow squash
1 large zucchini (about 1 pound)
2 tablespoons grated Parmesan cheese
Directions
Saute onions in olive oil until translucent. Add tomatoes (including juice), cover and cook on medium low for 10 minutes.
While tomatoes are cooking, use a spiralizing tool to cut zucchini and squash into "pasta". (If you don't have a spiralizer, simply cut vegetables into extremely thin strips.)
Add vegetable "pasta" to cooked tomatoes (most of the liquid will have evaporated). Cook for 1-2 minutes, just enough to heat vegetables. Top with Parmesan cheese, enjoy!
Serving Size: Serves 2 as a main dish, or 4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user KIMDENNE.
While tomatoes are cooking, use a spiralizing tool to cut zucchini and squash into "pasta". (If you don't have a spiralizer, simply cut vegetables into extremely thin strips.)
Add vegetable "pasta" to cooked tomatoes (most of the liquid will have evaporated). Cook for 1-2 minutes, just enough to heat vegetables. Top with Parmesan cheese, enjoy!
Serving Size: Serves 2 as a main dish, or 4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user KIMDENNE.