Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 592.6 mg |
| Potassium | 768.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 13.3 g |
| Protein | 6.8 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.0 % |
| Copper | 11.2 % |
| Folate | 15.7 % |
| Iron | 6.1 % |
| Magnesium | 15.8 % |
| Manganese | 26.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 14.1 % |
| Selenium | 2.7 % |
| Thiamin | 8.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Squash "Pasta"
View the full Zucchini and Squash "Pasta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Squash "Pasta"
60 calories of Extra Light Olive Oil, (0.50 tbsp)
44 calories of diced tomatoes with green chiles, canned, (1.75 serving)
32 calories of Zucchini, (200 grams)
23 calories of 1 med yellow onion, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Summer Squash, (0.50 medium)
Calories per serving of Zucchini and Squash "Pasta"
60 calories of Extra Light Olive Oil, (0.50 tbsp)
44 calories of diced tomatoes with green chiles, canned, (1.75 serving)
32 calories of Zucchini, (200 grams)
23 calories of 1 med yellow onion, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Summer Squash, (0.50 medium)
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