Brown rice with vegetables and chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 9.5 g
  • Cholesterol: 33.7 mg
  • Sodium: 239.1 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.0 g

View full nutritional breakdown of Brown rice with vegetables and chicken calories by ingredient



Number of Servings: 6

Ingredients

    cook rice w/ butter and water
    sauté onion and pepper in oil, add broccoli, peas and soy sauce; steam until tender

Directions



Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user ALTMIXJ.

TAGS:  Poultry |