High Protein Roti

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.2 g

View full nutritional breakdown of High Protein Roti calories by ingredient


Introduction

Replacing wheat flour with Soy Flour and Vital wheat gluten creates a much tougher but much higher in protein roti Replacing wheat flour with Soy Flour and Vital wheat gluten creates a much tougher but much higher in protein roti
Number of Servings: 8

Ingredients

    Soy Flour, 1 cup (136 g)
    Vital wheat gluten, 1/2 cup (68g)
    Canola oil, 2 tsp
    Plain yogurt, 1 oz (30g)
    1/2 tsp salt (2.5 g)
    3/4 cup water (180 ml)


Directions

You really have to knead the dough a lot because it is very tough

Serving Size: Makes 12 rotis