mexican lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 394.3
- Total Fat: 18.4 g
- Cholesterol: 68.5 mg
- Sodium: 699.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.2 g
- Protein: 26.6 g
View full nutritional breakdown of mexican lasagna calories by ingredient
Number of Servings: 6
Ingredients
-
Fat free flour tortilla
1 lb lean ground beef
fat free refried beans
1 pk taco seasoning
8 oz shredded fat free cheddar cheese
fat free sour cream
shredded lettuce
diced tomatoes
Directions
Cook ground beef. Drain and blot any excess grease. Mix with refried bean and taco seasoning. Set aside.
Spray 9X13 pan with non stick spray Place 2 tortillas on bottom. Put layer of meat mixture on top and shredded non fat cheese
Place layer of tortillas on top of meat mixture and put remaining meat mixture on top. Top with gererous portion of non fat chedder cheese
Bake at 350 for 30 minutes
Cut into 6 portions and top with lettuce, tomatoes, and sour cream and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user GAILRUP.
Spray 9X13 pan with non stick spray Place 2 tortillas on bottom. Put layer of meat mixture on top and shredded non fat cheese
Place layer of tortillas on top of meat mixture and put remaining meat mixture on top. Top with gererous portion of non fat chedder cheese
Bake at 350 for 30 minutes
Cut into 6 portions and top with lettuce, tomatoes, and sour cream and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user GAILRUP.