Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.3
Total Fat 18.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 68.5 mg
Sodium 699.0 mg
Potassium 528.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 10.2 g
Sugars 1.4 g
Protein 26.6 g
Vitamin A 6.5 %
Vitamin B-12 31.3 %
Vitamin B-6 17.4 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 15.1 %
Copper 11.2 %
Folate 6.2 %
Iron 16.7 %
Magnesium 12.2 %
Manganese 9.4 %
Niacin 19.4 %
Pantothenic Acid 4.8 %
Phosphorus 29.7 %
Riboflavin 16.7 %
Selenium 23.3 %
Thiamin 9.0 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican lasagna

View the full mexican lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican lasagna

200 calories of Ground beef, lean, (2.67 oz)

78 calories of Refried Beans, (0.33 cup)

60 calories of La Tortilla Factory - Fat Free Tortilla, (0.67 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Lawry's Taco Seasoning, (0.67 tsp)

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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