Lemon grass chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 796.5
- Total Fat: 25.5 g
- Cholesterol: 229.1 mg
- Sodium: 3,707.6 mg
- Total Carbs: 78.8 g
- Dietary Fiber: 2.3 g
- Protein: 64.2 g
View full nutritional breakdown of Lemon grass chicken calories by ingredient
Introduction
This is a lovely dark, glossy sauce with chicken. The sauce also works well with other meat and fish. The longer you cook the sauce down, the better it gets! This is a lovely dark, glossy sauce with chicken. The sauce also works well with other meat and fish. The longer you cook the sauce down, the better it gets!Number of Servings: 1
Ingredients
-
2 stalks lemon grass, smashed and chopped fine
4 cloves garlic
6 Tbsp. light soy sauce
6. Tbsp. peaunt oil
1 bunch cilantro chopped
2 Tbsp. honey
1 cup peeled chopped ginger
4 boneless skinless chicken thighs
Tips
If chicken is done before the hour is up, take it out of the sauce and reserve. Keep cooking the sauce down unitl it is glossy and thck. You can chop up the chicken or leave it whole. Serve over brown rice or rice noodles.
Directions
Set the oven to 350.
Trim outside stalks off the lemongrass. Cut off the top inch of the stalk. Smash the stalk with a meat tenderizer, then chop fine.
In a food processor, combine all ingredients but the chicken. Process until fine but not perfectly smooth.
Put the chicken in a caserole dish and cover with the lemongrass mixture. Bake for one hour.
Serving Size: Makes 4 servings. Serve with Brown rice
Number of Servings: 1
Recipe submitted by SparkPeople user SBINI77.
Trim outside stalks off the lemongrass. Cut off the top inch of the stalk. Smash the stalk with a meat tenderizer, then chop fine.
In a food processor, combine all ingredients but the chicken. Process until fine but not perfectly smooth.
Put the chicken in a caserole dish and cover with the lemongrass mixture. Bake for one hour.
Serving Size: Makes 4 servings. Serve with Brown rice
Number of Servings: 1
Recipe submitted by SparkPeople user SBINI77.