Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 16.7 g
  • Cholesterol: 98.0 mg
  • Sodium: 1,116.2 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient



Number of Servings: 5

Ingredients

    1 3/4 c whole wheat flour
    2 Tbs baking powder
    1 tsp salt
    1/4 c milled flax seed
    2 c milk (rice/soy milk work, too)
    2 eggs
    1/4 c oil

Directions

Mix dry ingredients. Separate eggs. Add yolks, milk and oil to dry mixture. Whip egg whites. Fold into wheat mixture. Pour into hot waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user JODIEMONSON.