Banana muffins w protein powder, yogurt and applesauce

Banana muffins w protein powder, yogurt and applesauce
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 0.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 177.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana muffins w protein powder, yogurt and applesauce calories by ingredient


Introduction

Healthy high protein muffins Healthy high protein muffins
Number of Servings: 32

Ingredients

    5 cups white flour
    1 cup protein powder
    2 tsp baking soda
    2 tsp baking powder
    2/3 tsp salt
    8 bananas
    2/3 cup yogurt, plain Greek
    2/3 cup maple syrup or honey
    5 eggs
    2/3 cup applesauce
    2.5 tsp vanilla
    2 tsp cinnamon

Tips

I adjust my recipe to fit how many bananas I have that is why the odd measurements.


Directions

Mix wet ingredients together. Mix dry ingredients separately and add to the wet. Cook @350 for 17 minutes.

Serving Size: 32 muffins

Number of Servings: 32

Recipe submitted by SparkPeople user MKLEASON.