Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 177.2 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.9 g |
| Protein | 6.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.8 % |
| Copper | 1.5 % |
| Folate | 9.9 % |
| Iron | 7.0 % |
| Magnesium | 1.1 % |
| Manganese | 6.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.1 % |
| Selenium | 9.5 % |
| Thiamin | 10.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana muffins w protein powder, yogurt and applesauce
View the full Banana muffins w protein powder, yogurt and applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana muffins w protein powder, yogurt and applesauce
73 calories of Flour, white, (0.16 cup)
26 calories of 4 - Banana (7, (0.25 serving)
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.34 tbsp)
11 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (7.81 gram(s))
10 calories of Herbalife Protein Powder, (0.50 tbsp)
3 calories of Greek yogurt Fage, plain, 0% fat, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.03 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana muffins w protein powder, yogurt and applesauce
73 calories of Flour, white, (0.16 cup)
26 calories of 4 - Banana (7, (0.25 serving)
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.34 tbsp)
11 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (7.81 gram(s))
10 calories of Herbalife Protein Powder, (0.50 tbsp)
3 calories of Greek yogurt Fage, plain, 0% fat, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.03 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
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