mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 2.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 170.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

View full nutritional breakdown of mashed cauliflower calories by ingredient
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Number of Servings: 4


    low fat cream cheese
    grated parmesan cheese


boil cauliflower until tender. combine cauliflower, cream cheese, parmesan cheese, garlic, salt and pepper into food processor.

makes 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAUR5438.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • I used leftover cauliflower and didn't have any cream cheese so substituted sour cream. Tasted great. A good way to use up leftovers. - 5/28/08

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