Protein Crepes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 189.4
- Total Fat: 0.8 g
- Cholesterol: 12.4 mg
- Sodium: 71.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.1 g
- Protein: 10.7 g
View full nutritional breakdown of Protein Crepes calories by ingredient
Number of Servings: 7
Ingredients
-
2 c. four
2 1/2 c. skim milk
1 scoop Market Pantry Vanilla Whey Protein Powder
1/2 t. vanilla
1 dash salt
Tips
This recipe is modified from one I found here on SP. I wanted larger crepes, so I doubled the recipe, and also found I needed more liquid to make nice thin crepes.
Directions
Heat griddle to 350.
Spray with nonstick cooking spray.
Mix all ingredients together.
Use 1/2 c. measuring cup to scoop and pour serving size on griddle, cook for about 1 1/2 minutes and flip for same.
Serving Size: 7 - fairly large crepes
Number of Servings: 7
Recipe submitted by SparkPeople user MOTHERBAGGINS.
Spray with nonstick cooking spray.
Mix all ingredients together.
Use 1/2 c. measuring cup to scoop and pour serving size on griddle, cook for about 1 1/2 minutes and flip for same.
Serving Size: 7 - fairly large crepes
Number of Servings: 7
Recipe submitted by SparkPeople user MOTHERBAGGINS.