Quinoa quiche crust

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 661.2
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.5 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 17.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Quinoa quiche crust calories by ingredient


Introduction

http://www.coconutandberries.com/2014/04/1
8/vegan-asparagus-fennel-quiche-quinoa
-crust/ http://www.coconutandberries.com/2014/04/1
8/vegan-asparagus-fennel-quiche-quinoa
-crust/
Number of Servings: 1

Ingredients

    1/4 C Ground flax
    1/4 C Water
    1-1/2 C Cooked & cooled quinoa
    1-1/2 Tbsp Melted coconut oil
    2 Tbsp Nutritional yeast
    1/4 tsp Salt

Directions

Combine the ground flax and water in a small bowl and set aside to thicken.Stir together the cooked quinoa, nutritional yeast and salt. Add the coconut oil and flax mixture and mix well.

Press mixture into the prepared tart pan and bake for 15 minutes, until lightly golden and dry.


Serving Size: 1 pie crust

Number of Servings: 1

Recipe submitted by SparkPeople user HIPPIEMAMAGR.