Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 661.2 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.5 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 17.9 g |
| Sugars | 6.0 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 480.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 6.0 % |
| Folate | 60.0 % |
| Iron | 52.9 % |
| Magnesium | 5.0 % |
| Manganese | 5.1 % |
| Niacin | 280.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 95.2 % |
| Riboflavin | 735.0 % |
| Selenium | 32.0 % |
| Thiamin | 640.0 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa quiche crust
View the full Quinoa quiche crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa quiche crust
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
117 calories of Coconut Oil, (1 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quinoa quiche crust
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
117 calories of Coconut Oil, (1 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
0 calories of Salt, (0.25 tsp)
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