cauliflower cheese breadsticks


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.1
  • Total Fat: 1.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 30.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.4 g

View full nutritional breakdown of cauliflower cheese breadsticks calories by ingredient



Number of Servings: 16

Ingredients

    1/2 of a head of a large cauliflower “riced” and cooked w no water so raw taste is gone

    1 tsp extra light olive oil

    2 cloves garlic, minced

    1 large egg white, lightly beaten

    1/2 cup mozzarella cheese

    1/2 tsp dried Italian herb seasoning

Directions

preheat oven to 350. Line a 9×5 pan with parchment paper and spray with cooking spray. Place riced cauliflower in a skillet or large saucepan and cook thru, stirring constantly to remove moisture and raw taste. add oil and garlic. Cook until garlic is soft. In a large bowl, mix egg white, garlic, cauliflower, Italian seasonings and 3/4 mozzarella cheese. Spread mixture into prepared pan. Bake until they start to turn golden brown (about 30 min). Remove from oven, flip loaf over so bottom side is now on top and sprinkle remaining cheese on top. Bake for 10 more minutes or until cheese is golden. Cool until they harden slightly and cut in several pieces.

Serving Size: makes 16 breadsticks

Number of Servings: 16

Recipe submitted by SparkPeople user RAYNE_.

Member Ratings For This Recipe


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    Incredible!
    I took this to a Super Bowl party and everyone asked me for the recipe. This will definitely be added to my own personal collection of favorite recipes. - 2/7/17

    Reply from RAYNE_ (12/31/17)
    sorry i didn't get notice of your review, i just saw it when i was going thru my recipes, i'm so glad you enjoy it !!!