Gazpacho
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 240.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
View full nutritional breakdown of Gazpacho calories by ingredient
Number of Servings: 6
Ingredients
-
.5 cups chopped tomato
.5 c chopped celery
.5 c chopped carrots
.5 c fresh asparagus
.5 c chopped broccoli
.5 c chopped peeled cucumber
2 T chopped onion
2 tsp chopped chives
1 clove garlic, finely minced
2.5 T wine vinegar
2 T olive oil
.5 tsp Worcestershire sauce
2 c tomato juice
Tips
This recipe takes time to prepare, but it is well worth it. It is especially good topped with a dollop of light sour cream.
Directions
Chop carrots finely and place in boiling water. Simmer for 5 min. Chop asparagus into 1 inch pieces and add to carrots. Chop broccoli and add to boiling water. Simmer all for another three minutes. Remove from heat and chill immediately.
In a large bowl, combine tomatoes, onions, chives, cucumbers, celery, and garlic. Stir in chilled vegetables. Add vinegar, olive oil, Worcestershire sauce and tomato juice. Refrigerate for 6 hours or overnight.
Serving Size: makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TATABEAR65.
In a large bowl, combine tomatoes, onions, chives, cucumbers, celery, and garlic. Stir in chilled vegetables. Add vinegar, olive oil, Worcestershire sauce and tomato juice. Refrigerate for 6 hours or overnight.
Serving Size: makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TATABEAR65.