Whole Grain Santa Fe Chicken Quesadilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 505.0
- Total Fat: 16.8 g
- Cholesterol: 105.0 mg
- Sodium: 1,425.0 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 6.8 g
- Protein: 34.3 g
View full nutritional breakdown of Whole Grain Santa Fe Chicken Quesadilla calories by ingredient
Number of Servings: 4
Ingredients
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4 each whole wheat tortillas burrito size
1 cup Monterey Jack cheese shredded
1 package precooked chicken breast(s) sliced
1 package UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Santa Fe
Directions
1. Heat rice in microwave according to package directions.
2. Making one quesadilla at a time, heat tortilla in large skillet. Sprinkle 1/4 of the cheese, 4 chicken strips and 1/4 of rice over tortilla.
3. Fold tortilla in half and continue to heat on both sides until cheese has melted.
Serving Size: 1 quesadilla
2. Making one quesadilla at a time, heat tortilla in large skillet. Sprinkle 1/4 of the cheese, 4 chicken strips and 1/4 of rice over tortilla.
3. Fold tortilla in half and continue to heat on both sides until cheese has melted.
Serving Size: 1 quesadilla
Member Ratings For This Recipe
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LSIG14
I just want to cry when I see a recipe that looks like it would be so good and then read the nutritional information and know that I can't even try it. The sodium content is almost my limit for the whole day. I hope someone can do a make over for this that has a little more reasonable stats! - 8/29/14
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TERMITEMOM
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PATRICIAANN46
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NONNAOF2
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UNIQUEUNICORN