Shepards Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 305.1
- Total Fat: 15.1 g
- Cholesterol: 54.8 mg
- Sodium: 486.9 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.6 g
- Protein: 18.4 g
View full nutritional breakdown of Shepards Pie calories by ingredient
Introduction
Mothers Irish recipe Mothers Irish recipeNumber of Servings: 8
Ingredients
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 16 oz drained of grease.
Mashed Potatoes, 3 cup
*Extra Virgin Olive Oil, 2 tbsp to cook onions are garlic in
Onions, raw, 1 cup, chopped
Garlic, 1 clove chopped
Corn, sweet yellow, canned, cream style, 1 can
*Green Giant Whole Kernel Sweet Corn, 1 can
*Cheese - Sargenta Reduced Fat 4 Cheese Mexican (1/4 cup), for top of dish.
Directions
cook onions and garlice in olive oil, when clear add ground meat, cook till done. Drain grease from meat, Put ground beef in bottom of 1 1/2 qt casserole. Add both cans corn mix together before adding over the meat. I used real potatoes cooked, then mashed them. add potatoes to top of corn. Sprinkle cheese on top. Cook for 30 min. on 350.
Serving Size: 8 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user POSEY440.
Serving Size: 8 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user POSEY440.
Member Ratings For This Recipe
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KITT52
