Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 15.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 54.8 mg
Sodium 486.9 mg
Potassium 311.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 18.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.1 %
Copper 7.0 %
Folate 6.2 %
Iron 10.1 %
Magnesium 5.4 %
Manganese 6.3 %
Niacin 6.1 %
Pantothenic Acid 4.6 %
Phosphorus 6.1 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: POSEY440

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)

61 calories of Mashed Potatoes, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)

21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)

10 calories of Cheese - Sargenta Reduced Fat 4 Chesse Mexican (1/4 cup), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)


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