Low Calorie Split pea soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Low Calorie Split pea soup calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Swanson Vegetable Broth ( per serving)
    1/8 cup dried split peas (per serving)
    1/8 teaspoon Onion powder (or to taste per serving)
    1/8 teaspoon garlic powder (Or to taste per serving)

Tips

can also be made with fresh sweet peas and pureed with an immersible blender. always good as filler to avoid over eating.


Directions

pour vegetable broth into small pot, turn heat to high, look split peas which can be found in the dry beans section of most grocery stores. rinse beans and add to broth. bring to boil. stir and turn heat down to med low. cook for 20 minutes or until pea are soft. pour into soup bowls and enjoy.

Serving Size: makes a 1 cup serving, you can double for two

Number of Servings: 1

Recipe submitted by SparkPeople user MSROBIN22.