vegan raw date syrup

vegan raw date syrup
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.3 g

View full nutritional breakdown of vegan raw date syrup calories by ingredient
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Introduction

#unapologeticallyhealthy and loaded with nutrients

**credit goes to Drop Squad Kitchen and Abundance Child
#unapologeticallyhealthy and loaded with nutrients

**credit goes to Drop Squad Kitchen and Abundance Child

Number of Servings: 16

Ingredients

    10 dates, pitted
    1/2 lemon juiced
    3/4 cup water from dates

Tips

will keep for up to 3 weeks in the fridge. Use to sweeten drinks or foods as you would any other sweetener


Directions

soak dates in spring water for at least 20 minutes then
place in high speed blender along with lemon juice and 3/4c of water the dates were soaked in. Blend on high till smooth. Place in air tight container and refrigerate.


Serving Size: makes about 1 cup or 16 tablespoons

Number of Servings: 16

Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

TAGS:  Vegetarian Meals |

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