ranch chicken salad with baked potato wedges

ranch chicken salad with baked potato wedges
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.1
  • Total Fat: 13.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 714.1 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.0 g

View full nutritional breakdown of ranch chicken salad with baked potato wedges calories by ingredient


Introduction

something i make when i eat alone without my husband something i make when i eat alone without my husband
Number of Servings: 1

Ingredients

    -half a grilled chicken cut into cubes
    -half a cucumber cut into slices
    -5 cherry tomatoes cut in half
    - 2 iceberg lettuce leaves
    -2 tablespoon ranch dressing
    -croutons
    -dash of salt
    -dash of pepper
    -1/4 a tsp of minced garlic
    -medium potato cut into wedges
    cooking spray

Directions

preheat the oven to 350 (175 C)
season the potatoes with the salt, pepper and the garlic
spread on an oven pan and spray with the cooking spray
put in the oven for 40 mins, flip and spray every 10 mins

start with the iceberg leaves then put in the the tomatoes cucumbers chicken and croutons the drizzle with the ranch dressing

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user AFETOUH.