Sauteed Kale
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.0
- Total Fat: 16.0 g
- Cholesterol: 10.0 mg
- Sodium: 752.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
View full nutritional breakdown of Sauteed Kale calories by ingredient
Introduction
Gayle's Kale Gayle's KaleNumber of Servings: 1
Ingredients
-
1 bag of Glory chopped kale or 6 handfuls of fresh
6 slices of turkey bacon cut into small pieces
3 Tbls of olive oil
1 Tbls of minced garlic
4 Tbls of low sodium soy sauce
6 Tbls of balsamic vinegar
Sea Salt and freshly ground pepper to taste
Tips
I use my kitchen shears to cut the bacon into the pan.
Directions
Saute you bacon in a 12 in pan, add 1 tbs. of the olive oil if it is too dry. After the bacon is cooked, saute the garlic in for a minute then put the kale in and add the rest of the olive oil. Saute for a few minutes, then add the rest of the ingredients.
Serving Size: makes 6 half cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GD16749.
Serving Size: makes 6 half cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GD16749.