Sauteed Kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 16.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 752.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Sauteed Kale calories by ingredient


Introduction

Gayle's Kale Gayle's Kale
Number of Servings: 1

Ingredients

    1 bag of Glory chopped kale or 6 handfuls of fresh
    6 slices of turkey bacon cut into small pieces
    3 Tbls of olive oil
    1 Tbls of minced garlic
    4 Tbls of low sodium soy sauce
    6 Tbls of balsamic vinegar
    Sea Salt and freshly ground pepper to taste

Tips

I use my kitchen shears to cut the bacon into the pan.


Directions

Saute you bacon in a 12 in pan, add 1 tbs. of the olive oil if it is too dry. After the bacon is cooked, saute the garlic in for a minute then put the kale in and add the rest of the olive oil. Saute for a few minutes, then add the rest of the ingredients.

Serving Size: makes 6 half cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GD16749.