grilled beef slice

grilled beef slice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 8.6 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,622.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.7 g

View full nutritional breakdown of grilled beef slice calories by ingredient
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Introduction

Quick protein in any meal for the working out type Quick protein in any meal for the working out type
Number of Servings: 1

Ingredients

    1 beef slice
    1 TBSP of olive oil
    a dash of salt
    a dash of pepper
    1tsp of dried rosemary

Directions

heat grilling pan on medium heat
mix all ingredients together
cook the beef on pan for 4 mins on each side
serve warm

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user AFETOUH.

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