grilled beef slice

grilled beef slice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 8.6 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,622.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.7 g

View full nutritional breakdown of grilled beef slice calories by ingredient


Introduction

Quick protein in any meal for the working out type Quick protein in any meal for the working out type
Number of Servings: 1

Ingredients

    1 beef slice
    1 TBSP of olive oil
    a dash of salt
    a dash of pepper
    1tsp of dried rosemary

Directions

heat grilling pan on medium heat
mix all ingredients together
cook the beef on pan for 4 mins on each side
serve warm

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user AFETOUH.