john's flax wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 12.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 372.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.0 g

View full nutritional breakdown of john's flax wrap calories by ingredient



Number of Servings: 1

Ingredients

    2 T flax seed (ground)
    1/4 t baking powder
    1/8 t garlic powder
    1/8 t salt
    1 egg
    2 T water

Tips

can use 1/4 t garlic salt


Directions

grind flax seed, mix dry ingredients, add egg, mix add water mix, pour onto microwave safe plate coated with cooking spray, nuke in 30 sec zaps until set

Serving Size: makes 1 wrap