Canyon Ranch Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.4
  • Total Fat: 1.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 65.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Canyon Ranch Mashed Cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia)
    1 TBSP Butter Land O Lakes Light Butter w/Canola oil
    1/2 tsp sea salt
    1/4 freshly ground peper

Directions

1. Separate cauliflower into florets and steam in microwave 4 mins.
2. Add to food processor with butter, salt, and pepper. Puree until done.

Serving Size: 4 1/3 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BENDIEB.