Slow Cooker Brussel Sprout Stoup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 1.6 g
  • Cholesterol: 21.1 mg
  • Sodium: 53.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Slow Cooker Brussel Sprout Stoup calories by ingredient


Introduction

I love brussel sprouts and decided to try my favorite chicken stoup recipe with them added. It is yummy! I love brussel sprouts and decided to try my favorite chicken stoup recipe with them added. It is yummy!
Number of Servings: 10

Ingredients

    Brussel Sprouts - large pkg of frozen
    Chicken Breast - 3 large breasts, chopped
    Mixed Vegetables, frozen, 1 package (10 oz)
    Ancient Harvest Quinoa Pasta, 2 cup
    *Onion, White Raw (1 medium), diced
    Minced Garlic , 2 tbsp
    *Red Bell Pepper, diced
    Pacific Natural Foods Organic Low Sodium Chicken Broth, large box
    Sage, ground, 3 tsp
    Oregano, ground, 4 tsp
    Rosemary, dried, 4 tsp
    Thyme, ground, 4 tsp
    Pepper, black, 2 tbsp
    Paprika, 1 tbsp

Tips

Freezes wonderfully. And is gluten free.


Directions

Place all spices, including onion, garlic, and bell pepper on bottom of large slow cooker, add chicken, brussel sprouts, mixed vegetables and broth.

Turn slow cooker to high and cook for at least 3 hours ( 4 is better), check moisture level, if it is getting low, add hot water or more stock, but stock will raise the sodium level.

When chicken and brussel sprouts are tender and the mixture has blended flavors, added pasta, cook for an addition 7 - 10 mins or until pasta is desired tenderness, I like mine mushy.

serve in bowls, 1 cup servings.
I often crumbled harvest grain or tuscan flatbread crackers in mine.

Serving Size: Makes 10-12 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ARISYEAR2014.