pineapple coconut milk smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 10.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.3 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.0 g

View full nutritional breakdown of pineapple coconut milk smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup oats, 1.5 teaspoons chia seeds, 1 cup unsweetened coconut milk, 1/4 cup low fat vanilla yogurt, 1 cuppineapple, 1 teaspoon honey

Directions

blend oats and chia seed in blender; blend on high until texture of flour. add milk and all other ingredients with 1 cup of ice

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAFECAMPUS.

TAGS:  Snacks |