Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 66.3 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 35.2 g |
| Protein | 8.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 39.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.8 % |
| Calcium | 58.1 % |
| Copper | 8.6 % |
| Folate | 4.3 % |
| Iron | 14.5 % |
| Magnesium | 5.4 % |
| Manganese | 128.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 9.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple coconut milk smoothie
View the full pineapple coconut milk smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple coconut milk smoothie
80 calories of Coconut Milk (Silk), (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
43 calories of Stoneyfield Farm Low Fat French Vanilla Yogurt, (0.25 cup)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
21 calories of Honey, (0.33 tbsp)
Calories per serving of pineapple coconut milk smoothie
80 calories of Coconut Milk (Silk), (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
43 calories of Stoneyfield Farm Low Fat French Vanilla Yogurt, (0.25 cup)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
21 calories of Honey, (0.33 tbsp)
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