Black Bean Stir Fry over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.1 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Black Bean Stir Fry over Brown Rice calories by ingredient


Introduction

This is a filling and nutritious meal that I package up for a week of at work lunches. It's a great substitute for a frozen microwave meal and it's much more hearty and filling. This is a filling and nutritious meal that I package up for a week of at work lunches. It's a great substitute for a frozen microwave meal and it's much more hearty and filling.
Number of Servings: 4

Ingredients

    bagged coleslaw mix, black beans, teriyaki sauce, soy sauce, sweet bell peppers, zuchini, brown rice, sesame oil, garlic cloves

Tips

Add salt, pepper, garlic powder and any other seasoning you like. I like to add curry seasoning to mine to spice it up


Directions

Saute Garlic in Sesame oil on medium heat for 20 seconds, at a can of black beans and stirs for 1 minute, add veggies, soy sauce and teriyaki sauce and cover on low to medium heat. Stir occasionally until veggies are soft and cooked.

Serving Size: 1/4 of stir fry over half a cup of brown rice

Number of Servings: 4

Recipe submitted by SparkPeople user XTINARUSNAK.