Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 636.1 mg
Potassium 507.1 mg
Total Carbohydrate 58.7 g
Dietary Fiber 9.6 g
Sugars 3.9 g
Protein 13.9 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 144.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 8.5 %
Copper 13.0 %
Folate 34.4 %
Iron 20.2 %
Magnesium 25.7 %
Manganese 22.8 %
Niacin 9.3 %
Pantothenic Acid 7.3 %
Phosphorus 24.2 %
Riboflavin 9.9 %
Selenium 2.0 %
Thiamin 17.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Stir Fry over Brown Rice

View the full Black Bean Stir Fry over Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Stir Fry over Brown Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

100 calories of Beans, black, (0.44 cup)

31 calories of Bagged coleslaw mix (shredded), (1.88 cup)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of zuchini -1 large, (0.50 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)


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