Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 636.1 mg |
| Potassium | 507.1 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.9 g |
| Protein | 13.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 144.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.5 % |
| Copper | 13.0 % |
| Folate | 34.4 % |
| Iron | 20.2 % |
| Magnesium | 25.7 % |
| Manganese | 22.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.9 % |
| Selenium | 2.0 % |
| Thiamin | 17.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Stir Fry over Brown Rice
View the full Black Bean Stir Fry over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Stir Fry over Brown Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
100 calories of Beans, black, (0.44 cup)
31 calories of Bagged coleslaw mix (shredded), (1.88 cup)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of zuchini -1 large, (0.50 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Black Bean Stir Fry over Brown Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
100 calories of Beans, black, (0.44 cup)
31 calories of Bagged coleslaw mix (shredded), (1.88 cup)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of zuchini -1 large, (0.50 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
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