My Juice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.3 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 15.3 g
  • Protein: 8.6 g

View full nutritional breakdown of My Juice calories by ingredient


Introduction

This is the juice we make each day This is the juice we make each day
Number of Servings: 4

Ingredients

    Cucumber (with peel), 1 cup slices (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    Beets, fresh, 1 cup (remove)
    Broccoli, fresh, 1 bunch (remove)
    Spinach, fresh, 1 cup (remove)
    Celery, raw, 3 stalk, large (11"-12" long) (remove)
    Yambean (jicama), raw, 150 gram(s) (remove)
    Granny smith apple - 1 med. apple, 1 serving (remove)
    Seedless Green Grapes (10 grapes/serv - 49 grams), 100 gram(s) (remove)
    Blueberries, fresh, .5 cup (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, .5 serving (remove)
    *Dragon Fruit (1 fruit), .5 serving (remove)
    * Peach, Fresh - 1/2 Cup, 0.5 cup (remove)
    Lemons, peeled, 1 fruit (2-1/8" dia) (remove)
    *(F) Lime, fresh, 2.4 oz (remove)
    Oranges, 1 large (3-1/16" dia) (remove)
    Pineapple, fresh, .5 cup, diced (remove)

Directions

We use a "slow juicer" machine. This can be made with a traditional juice machine as well.

Serving Size: makes approximately 30 oz of juice

Number of Servings: 4

Recipe submitted by SparkPeople user PASTORBOBT.