Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 47.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 42.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 3.5 g
- Protein: 2.8 g
View full nutritional breakdown of Cauliflower Rice calories by ingredient
Introduction
Amazing Cauliflower Rice Amazing Cauliflower RiceNumber of Servings: 6
Ingredients
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1 Cauliflower, Large Head
2 tsps. Coconut Oil
You can add garlic or curry etc.
Tips
Do not Steam, or cook in the microwave it will take on too much water. You may bake it also at 425F. Spread cauliflower on baking sheet baking for 15 minutes turning the rice once during cooking time.
Directions
Remove heart of cauliflower, cut in large pieces, transfer to food processor. Chop to desired consistency.
Heat coconut oil in a non-stick frying pan over medium high heat and add chopped cauliflower.
Cook for approximately 5 min. or until desired consistency. Use like you would regular rice. You may add seasonings for example curry, or garlic. Be creative.
Serving Size: 6-1 cup
Heat coconut oil in a non-stick frying pan over medium high heat and add chopped cauliflower.
Cook for approximately 5 min. or until desired consistency. Use like you would regular rice. You may add seasonings for example curry, or garlic. Be creative.
Serving Size: 6-1 cup
Member Ratings For This Recipe
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