Sandra's French Onion Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Sandra's French Onion Dip calories by ingredient

Number of Servings: 4


    Saute in skillet on high heat and stir frequently. The onions will start to caramelize (turn brown color) continue cooking until they are almost totally brown. Turn off burner and set aside to let it cool.
    1 onion
    1 tbsp extra virgin olive oil
    1/2 tbsp butter
    dash salt

    Once onions are cool add then to the mixture below.
    1 cup Plain Greek yogurt
    1/2 tsp garlic powder
    1 onion powder
    1/4 tsp salt
    dash black pepper
    dash worcheshire sauce

    Mix until blended well and refrigerate in air tight container.


Serving Size: Makes 4 servings Serving size 1/4 cup (4 tbsp)

Number of Servings: 4

Recipe submitted by SparkPeople user LADYSUNBEAM.