Easy Low Carb High Fat Hot Cereal (Nut flour)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 23.8 g
  • Cholesterol: 247.6 mg
  • Sodium: 86.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Easy Low Carb High Fat Hot Cereal (Nut flour) calories by ingredient


Introduction

This is a yummy alternate to oatmeal or cream of wheat. Same consistency.
Approx: 5% carbs 86% fat 13% protein 3% net carbs

Found recipe on: http://www.mariannslchf.com/breakfast/porr
idge-lchf-paleo-coconut-porridge/ This is a yummy alternate to oatmeal or cream of wheat. Same consistency.
Approx: 5% carbs 86% fat 13% protein 3% net carbs

Found recipe on: http://www.mariannslchf.com/breakfast/porr
idge-lchf-paleo-coconut-porridge/
Number of Servings: 2

Ingredients

    2 large eggs
    1 tbsp nut flour (ground nuts-walnuts in my case)
    1/3 cup Heavy Whipping Cream
    1/2 tbsp Butter, unsalted
    .5 Cinnamon, ground for flavor
    1 tsp sweetner (Splenda in my case)

Tips

I used walnut flour (ground walnuts) but any nut flour can be used.


Directions

Beat eggs and cream in a bowl
Add flour, stir
melt butter in a pan
add mixture
Heat on low to medium, stirring frequently
Remove from heat at desired consistency
Mix in cinnamon and sweetner. Top to taste.

Serving Size: 1-2 bowls depending on goals