Chicken Broccoli Creamy Tomato Penne

Chicken Broccoli Creamy Tomato Penne
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 9.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 304.6 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken Broccoli Creamy Tomato Penne calories by ingredient
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Introduction

Gluten-free alternative Gluten-free alternative
Number of Servings: 8

Ingredients

    2 Cups Ragu Creamy Tomato Sauce
    1 16 oz. package of Gluten-Free Penne Rigate Pasta
    2 Chicken Breasts (oven-roasted)
    4 Cups Broccoli, fresh or frozen, chopped
    Parmesan Cheese as desired
    Seasoning to taste: I used Mrs. Dash Garlic & Herb and some Siracha Sauce to spice it up.

Tips

Can omit chicken and use tofu or more veggies for a vegetarian dish.


Directions

1. Preheat oven to 350 degrees F.
2. Line a baking sheet with aluminum foil. Place frozen chicken breasts on lined pan.
3. Place in oven for about 3-5 min until chicken is somewhat thawed.
4. Remove from oven and spice to taste on both sides of chicken breast.
5. Cook for 30-35 min or until internal temp reaches 165 degrees F.
6. Cook pasta according to directions.
7. Cook broccoli to desired tenderness.
8. Once chicken is done, cut into 1" cubes.
9. Add diced chicken, broccoli, and pasta to a bowl. Toss with sauce. Sprinkle with Parmesan cheese to taste.

Serving Size: 1.25 cups of cooked pasta; makes 10 cups

Number of Servings: 8

Recipe submitted by SparkPeople user CKOZLOWSKI358.

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