Tofu Spinach Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 23.5 g
  • Cholesterol: 380.8 mg
  • Sodium: 254.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Tofu Spinach Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup spinach
    1/3 of a block of tofu (1/4 cup)
    2 egg
    splash of soy milk
    margarine

Directions

Crack the eggs in a bowl and pour the soy milk and 1 tsp of margarine. Whisk until creamy and fluffy. Heat the pan and melt 1 tsp of margarine in it. shred the spinach and cut the tofu up into bite size pieces. Whisk into the egg mixture and pour into the pan. Cook like you would a regular omelet.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SDEBIN.