Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 380.8 mg |
| Sodium | 254.2 mg |
| Potassium | 337.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 22.7 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 21.4 % |
| Vitamin E | 4.9 % |
| Calcium | 15.7 % |
| Copper | 9.1 % |
| Folate | 24.0 % |
| Iron | 18.7 % |
| Magnesium | 18.9 % |
| Manganese | 48.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 36.3 % |
| Riboflavin | 24.5 % |
| Selenium | 14.8 % |
| Thiamin | 3.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Spinach Omelet
View the full Tofu Spinach Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Spinach Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Tofu, extra firm, (0.20 block)
72 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (2 tsp)
3 calories of So Nice Plus Original Soy Milk, (0.03 cup)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Tofu Spinach Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Tofu, extra firm, (0.20 block)
72 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (2 tsp)
3 calories of So Nice Plus Original Soy Milk, (0.03 cup)
3 calories of Spinach, fresh, (0.40 cup)
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