Kale and Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,334.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 14.4 g
- Protein: 15.2 g
View full nutritional breakdown of Kale and Bean Soup calories by ingredient
Introduction
Low fat filling soup Low fat filling soupNumber of Servings: 6
Ingredients
-
2 cans of dark red kidney beans (or your favorite bean)
8 cups chopped kale
7-8 cups reduced sodium chicken broth
salt and pepper to taste
1/4 c dried onion flakes
crushed red pepper to taste
Directions
In a large stock pot, cook until kale shrinks down to desired consistency. Divide into 6 servings.
Freezes well. Makes a good grab and go lunch for work.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATTIHOLLIFIELD.
Freezes well. Makes a good grab and go lunch for work.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATTIHOLLIFIELD.