Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,334.0 mg |
| Potassium | 1,244.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 14.4 g |
| Sugars | 2.2 g |
| Protein | 15.2 g |
| Vitamin A | 472.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 121.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 17.5 % |
| Copper | 26.3 % |
| Folate | 27.4 % |
| Iron | 21.4 % |
| Magnesium | 19.7 % |
| Manganese | 56.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 16.0 % |
| Selenium | 5.2 % |
| Thiamin | 18.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Bean Soup
View the full Kale and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Bean Soup
146 calories of Beans, red kidney, (0.67 cup)
48 calories of Kale, (1.33 cup, chopped)
15 calories of Campbell's low sodium chicken broth, (1.17 cup)
8 calories of Dried Onion Flakes, (0.50 tbsp)
Calories per serving of Kale and Bean Soup
146 calories of Beans, red kidney, (0.67 cup)
48 calories of Kale, (1.33 cup, chopped)
15 calories of Campbell's low sodium chicken broth, (1.17 cup)
8 calories of Dried Onion Flakes, (0.50 tbsp)
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