Mujadarra
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 215.2
- Total Fat: 6.3 g
- Cholesterol: 1.3 mg
- Sodium: 791.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.6 g
- Protein: 12.0 g
View full nutritional breakdown of Mujadarra calories by ingredient
Introduction
This delicious rice-like side dish is sure to be a favorite. This delicious rice-like side dish is sure to be a favorite.Number of Servings: 3
Ingredients
-
1 medium-sized onion, chopped
3 cloves garlic, minced
1 Tablespoon olive oil
1.5 cups chicken broth (can also use vegetable broth or water)
1/2 cup lentils
1/2 cup bulgur wheat
Directions
1. Saute onions and garlic in olive oil until caramelized.
2. Add the remaining ingredients and bring to a boil.
3. Turn heat down to low and let simmer for 30 minutes.
Makes about 3 half cup servings.
I double the recipe because it stores well in the fridge. Oh - and this is tasty hot or cold. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MER210.
2. Add the remaining ingredients and bring to a boil.
3. Turn heat down to low and let simmer for 30 minutes.
Makes about 3 half cup servings.
I double the recipe because it stores well in the fridge. Oh - and this is tasty hot or cold. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MER210.