Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 1.3 mg
Sodium 791.9 mg
Potassium 500.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.6 g
Sugars 0.1 g
Protein 12.0 g
Vitamin A 0.1 %
Vitamin B-12 4.2 %
Vitamin B-6 12.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.5 %
Copper 15.9 %
Folate 19.5 %
Iron 13.0 %
Magnesium 14.3 %
Manganese 61.3 %
Niacin 22.1 %
Pantothenic Acid 5.6 %
Phosphorus 22.1 %
Riboflavin 7.0 %
Selenium 7.1 %
Thiamin 9.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mujadarra

View the full Mujadarra Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mujadarra

81 calories of Bulgur, dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 cloves)


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