Hawaiian Meatballs over Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 12.7 g
  • Cholesterol: 42.7 mg
  • Sodium: 741.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Hawaiian Meatballs over Rice calories by ingredient
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Number of Servings: 8


    1 cup long grain brown rice

    1 lb. extra lean ground beef
    1 cup (freshly made) bread crumbs
    1 s egg white
    1/3 cup skim milk
    1 tsp. garlic powder
    1 tsp. onion powder
    1 tsp. ginger powder

    1 can pineapple tidbits -syrup set aside
    1 green pepper cut into pieces
    10 mushrooms cut into pieces
    1/3 cup lite soya sauce
    1/3 cup white vinegar
    1/2 cup pineapple syrup
    1tbs. cornstarch


Combine beef, bread crumbs, egg white, skim milk, garlic, onion, ginger powder together.
Roll meat mixture into balls -makes about 24
In non-stick pan brown balls and drain on paper towelling to soak up any fat

In a sauce pan combine pineapple juice, vinegar,
soya sauce and stir under low heat.
Take corn starch with a little water to make paste/
When sauce is lightly boiling slowly add cornstarch to thicken mixture.
Add pineapple, green peppers and mushrooms to sauce then add meatballs.

Cook rice -
Serve rice with the Hawaiian Meatballs
Serves 6-8 people

Number of Servings: 8

Recipe submitted by SparkPeople user JODIEWHIZ.

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