Hawaiian Meatballs over Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.9
- Total Fat: 12.7 g
- Cholesterol: 42.7 mg
- Sodium: 741.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
View full nutritional breakdown of Hawaiian Meatballs over Rice calories by ingredient
Number of Servings: 8
Ingredients
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1 cup long grain brown rice
1 lb. extra lean ground beef
1 cup (freshly made) bread crumbs
1 s egg white
1/3 cup skim milk
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. ginger powder
1 can pineapple tidbits -syrup set aside
1 green pepper cut into pieces
10 mushrooms cut into pieces
1/3 cup lite soya sauce
1/3 cup white vinegar
1/2 cup pineapple syrup
1tbs. cornstarch
Directions
Combine beef, bread crumbs, egg white, skim milk, garlic, onion, ginger powder together.
Roll meat mixture into balls -makes about 24
In non-stick pan brown balls and drain on paper towelling to soak up any fat
In a sauce pan combine pineapple juice, vinegar,
soya sauce and stir under low heat.
Take corn starch with a little water to make paste/
When sauce is lightly boiling slowly add cornstarch to thicken mixture.
Add pineapple, green peppers and mushrooms to sauce then add meatballs.
Cook rice -
Serve rice with the Hawaiian Meatballs
Serves 6-8 people
Number of Servings: 8
Recipe submitted by SparkPeople user JODIEWHIZ.
Roll meat mixture into balls -makes about 24
In non-stick pan brown balls and drain on paper towelling to soak up any fat
In a sauce pan combine pineapple juice, vinegar,
soya sauce and stir under low heat.
Take corn starch with a little water to make paste/
When sauce is lightly boiling slowly add cornstarch to thicken mixture.
Add pineapple, green peppers and mushrooms to sauce then add meatballs.
Cook rice -
Serve rice with the Hawaiian Meatballs
Serves 6-8 people
Number of Servings: 8
Recipe submitted by SparkPeople user JODIEWHIZ.
Member Ratings For This Recipe
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