Quinoa & Mushrooms
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 316.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 670.8 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 8.9 g
- Protein: 14.5 g
View full nutritional breakdown of Quinoa & Mushrooms calories by ingredient
Number of Servings: 2
Ingredients
-
*Quinoa, 0.25 cup dry
* Olive Oil, 2 1tsp
* Mushrooms, fresh, 227 grams
* Salt, 1 dash
* Pepper, black, 1 dash
* Scallions, raw, .25 cup, chopped
* Red Ripe Tomatoes, 1 cup cherry tomatoes
* Basil, 1.33 tbsp
* Lime Juice, .5 fl oz
* Jalapeno Peppers, .5 cup, sliced
* Artichoke hearts, canned, 396 gram(s)
Directions
1. Cook quinoa according to instructions
2. Heat oil in a skillet and cook mushrooms until tender
3. Combine remaining ingredients
4. Add cooked quinoa and mushrooms.
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
2. Heat oil in a skillet and cook mushrooms until tender
3. Combine remaining ingredients
4. Add cooked quinoa and mushrooms.
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.